Advice from a small town girl

Now, where was I?

Oh, yeah.

I was telling everyone (and I mean everyone) that I was on a quest to be healthy by the time I’m sixty.

Good thing I’m only 57.

Actually, I have managed to lose 22 pounds so far. Only a few more to go.

I sort of went off the rails in October. I can’t blame it on the Halloween candy, although it did play a prominent role.

Once again, I got too busy. Too busy to plan meals, too busy to write down what I had eaten, too busy to exercise, just too darn busy.

Well.

I’m back on track (sort of), but need to remember that my internal switchman can send me off in an unintende...